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Remember
the Saying"An Apple
A Day KeepsThe Doctor Away". Apple
is a round fruit withfirm juicy flesh and
green, red or yellow skin when ripe.They are
high in dietary fiber.
Eat apples -they're delicious and nutritious. |
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Bor
is a Sweet and Sour fruit.Its
yellowish-orangewhen riped and off-white
from inside with seed.
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Bananas
are long thick-skinned edible fruit
that is yellow when ripe. They are a
good source of Fibre,Vitamin
C and Potassium. |
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Blueberry
they are a good
sourceof fiber and vitamin
C.
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Cherries
are a good source of fiber and Vitamin
sC Cherries are sweet and juicy to
eat anytime. |
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Grapes
are Green or purple berry
growing in clusterson vines, used for making
wine or eaten as fruit.They are
high in Vitamin C.
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The
Most Commonly used fruit used in India ,
Lemons an Oval yellow fruit
with acidic juice
used for drinksand flavouring. They are
high in Vitamin C. |
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Lychees
Fruit with a sweetish white pulp and a single
seed in a thin brown shell. It contains
a lotof vitamin C
and iron
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The
Hot-Favourate fruit all over the world Mango
a Pear-shaped fruit with flesh which is yellow
when ripe. It is high in vitamin A ,B, C,and
ironand a good source of vitamin
C. |
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Oranges
Round thick skinned juicy edible fruit that
isa reddish-yellow colour when ripe. They
are high inFibre & Vitamin
C.
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Papaya
an orange coloured fleshy fruit. It ishigh
in Vitamin C
and a good source of
Fibre& Folate. |
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Peru
a tropical fruit having a light yellow skin
andpink or white edible flesh. Is a
great thirst quencher. Contains
Vitamin C and
a lot of iron.
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Pears
Sweet juicy yellow or green fruit with around
shape that becomes narrower towardsthe stalk.
They are a good source of Fibre
and Vitamin C. |
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Peaches
are sweet, juicy and
delicious as they ripen.They are a good
source of Vitamin
C.
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Pineapple
large juicy tropical fruit with sweet yellowflesh
and a prickly skin. It is high in Vitamin
C and A. |
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Plums
can be yellow, green, red, blue, or purple
in color.And, they are all juicy and sweet.
They are high invitamin
C .
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Rasberries
come in red, purple, and golden.
All of them are high in Vitamin
C and Fiber. |
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Strawberries
are large and small, and are equally sweetand
juicy. They are high in vitamin
C and a good sourceof fiber.
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Watermelon
Large juicy round fruit made up out ofvarious
types of plant that trail along the ground.
Watermelons contain as much iron as spinach
anda lot of other vitamins
& minerals. |
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Apricots
Round stone-fruit with soft flesh,relatedto
the plum and peach. It is orange-yellow
when ripe.They are high in vitamin
A and vitamin C.
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