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Microwave
cooking depends mainly on the starting temperature,
which makes a big difference. The heating
time differs from food to food ,the colder
the food the longer it will take to cook
.Specially in winter it take a long time
to cook.In fast cooking density plays an
important role. It will take a longer time
to cook dense heavy food like Meats or Vegetables
than light, porous foods like puddings,
bread, cakes etc.Cooking in Microwave also
depends on the quantity of food, the lesser
the food the less time it will take to cook.
"Size does matter" Size plays
an important role in microwave cooking.
Small pieces of food cook faster than large
pieces as microwave can penetrate 3/4 to
11/2 inch into the food.Placing of food
has to be proper ,there is less energy at
the center of the dish so thin pieces should
be placed towards the center as thin parts
of the food cook faster than thick parts.Boneless
pieces do not cook rapidly but they cook
evenly,On the other hand pieces with bone
cooks faster as bone conducts heat.
Fats and sugar cooks faster as they absorb
microwave energy faster than other liquids.It
is better to bury ingredients like eggs,
cheese, cream, condensed milk,
etc in some less vulnerable Foods during
cooking as they cook faster and tend to
toughen or curdle.Unlike other conventional
methods Defrosting in the microwave is the
hygienic, fastest, and a healthy process.
Nutrients do not get leached away and food
retains its natural color, texture &
flavour as microwave defrosting prevents
the growth of bacteria.
If meats are covered with a wax paper it
retains the warmth around the meat and it
begins to defrost.To Prevent Meats like
fish and other Poultry from cooking always
shield thin edges.To thaw the food completely
especially the thicker and innermost parts
always observe the standing time. Reheating
in the microwave is quick, efficient and
makes food piping hotUnlike conventional
cooking. In reheating the food there no
loss of quality / texture. Individual servings
on plates should be reheated at a lower
power setting.
If
one wants to check if the food is hot test
the bottom of the plate being used, it will
be just warm.Always place thick or dense
food towards the outside and delicate foods
in the center of the plate while reheating
the food.To provide moisture to dry dishes
always add sauce or gravy if not then cover
the dish with wax paper.It is best to bury
Fibrous vegetables in sauce and reheat as
loose their texture on being reheated.Always
stir the vegetables occasionally as it helps
to distribute heat more evenly.
In Microwave cooking it is very important
to see the depth and capacity of the container.Deep
dishes do not work better than Shallow dishes.Food
is cooked evenly in straight dishes.The
Food in Shallow Parts gets over-heated when
kept in sloping dishes. Carry out a simple
test before using the utensil for the first
time in the microwave by just Placing utensil
in the oven and place a glass tumbler filled
with water inside Microwave on HIGH for
2 minutes and if the utensil becomes warmer
than the glass of water, it should not be
used.
The range of microwave dishes is much more
than the conventional ones. Always remember
that towels, paper-plate, napkins etc should
be used for reheating and not for cooking.The
suitable dishes for Microwave are glassware(borosil)
oven proof chinaware pottery dishes .To
use ceramic dishes check if the dish is
non-porous, heat it in the microwave for
15-20 seconds. The dish should not feel
warm.Plastics like Styrofoam are safe only
for heating but can melt at cooking temperatures.
Melamine dishes char therefore they are
not recommended.For short reheating
purposes like breads etc only 100 % cotton
and linen napkins should be used. For short
cooking periods wooden spoons can be used
in the Microwave. While cooking foil,decorations,metals
dishes should not be used.Time plays an
important role in cooking in a Microwave,as
it depend on the type of food to be cooked
,the quantity and the starting temperatureSteam
and moisture can be
retained by covering the food with a lid
or a special Microwave cling film.
Splattering of food on the oven walls can
be prevented by a loose covering. When less
moisture is needed in the food, glass cover
proves to be useful.If you wish to keep
certain food items dry paper towels can
be handy.To let out the trapped steam cover
the dish with cling film and pierce some
holes.Stir foods properly from the outside
to the center.For cooking evenly keep turning
over large or dense food which might just
get cooked on one side if not turned. Always
rearrange food while cooking as the corners
receive more heat .
It is always advisable to pierce meats before
cooking as Steam builds up pressure in foods
which are tightly covered by a skin or a
Membrane.If salts / ajinomotto are used
without mixing with a liquid it will have
a toughening effect on meats, fish and vegetables.The
internal heat allows the food to continue
cooking even after it is removed from the
oven , therefore standing time is observed
in such a way that it should allow residual
heat to complete the cooking process.
When the food is partially cooked always
remove it, as the Standing time is important.When
the cake draws away from the sides of the
pan its done. If fish is over cooked it
toughens or dries and won't flake easily.When
the meat is soft and Chicken legs move freely
at the joints its done.The heating time
for potatoes is 5 minutes so do allow standing
time or else the potatoes may be still raw
from the inside. Custard is done when knife
comes out clean from the center or sides.
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