|
Veggies
are a good source of nutrients, including
minerals, Viatmins and Fibre.
|
 Beet
Root is a good
source of fibre. It contains
some B group vitamins,
vitamin C and a small
amount of iron. |
|
 Cabbage
are an excellent source of vitamin
K and vitamin C. They also supply
valuable amounts of vitamin
A and B group vitamins, calcium,
potassium and fibre |
|
 Carrots
are an excellent source of vitamin A
which is good for the eyes, and for
the muscles, flesh and skin. They also
supply fibre,
vitamin C, B group vitamins and calcium.
|
|
 Cauliflower
is a very good source of vitamin
C and K, a good source of fibre,
contains B group vitamins, potassium
and calcium. |
|
 Corn
is a very good source of fibre, protein
and starch. It also contains some vitamins
A, C, B group and potassium. |
|
 Mushrooms
supply you iron,
fibre and some B group vitamins.
|
|
 Brinjal
supply vitamins
C and B group |
|
 Lady
Finger is a useful source
of vitamins A
and C, calcium and fibre.it is
also known as Okra |
|
 Remember
the vegetable that make your eyes water
when you cut it,Its Onion
high in vitamin
C and a good source of fiber.
|
|
 Pumpkins
are an excellent source of vitamin
A, and a good source of vitamin
C and fibre. It also supply some
potassium.
|
|
 The
favourate vegetable of childrens. Potatoes
are a good source of vitamin
C, potassium and fibre and contain
some magnesium. They are high in starch
so will stop you feeling hungry for
a long time. |
|
 Raddish
are a good source of
vitamin C and contain some iron
and calcium. |
|
 Spinach
It is a very good source of fibre,
calcium, iron and vitamins A, C and
K. It also provides potassium.
|
|
 Sweet
Potatoes are high in vitamin
A and vitamin
C and a good source of fiber
and potassium |
|
 Tomatoes
are a very good source of vitamins
C and good source of fibre,
vitamins A and B group and a
good source of potassium. |
|
 Turnips
are a good source of calcium and also
contain some vitamin
C and fibre.
|
|
 Yams
supply useful amounts of fibre
and potassium |
|
 Cucumber
are a good source of vitamin
C. They also supply fibre, especially
with the skin on. |
|
 Spring
Onions are a good source
of fibre and calcium, they also provide
vitamin C and
potassium. |
|
