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Why you need it:
Helps the hormone insulin better manage
the blood sugar (glucose) in your body.
For your body to use fat properly
The jury is still out on these potential
benefits
Whether or not chromium supplements can
help you lose fat and build muscle.
Too much may be risky
No known harmful effects from excess dietary
chromium.
Top five chromium-rich foods
Shredded wheat.
2 oz. peas, cooked
1 cup. egg, cooked.
1 large.whole wheat bread,1 slice.
Corn oil, 1 tbls.
Quick
tips to clinch your needs
A
bowl of shredded wheat with milk and fruit
is an easy way to start the day.
A cup of peas will give your dinner some
chromium power.
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