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Why you need it:
An
antioxidant protecting your body’s
cells.
The
jury is still out on these potential benefits
May
help in the fight against cancer.
Too
much may be risky
Large amounts are toxic, causing vomiting,
diarrhea, tooth damage,loss of hair and
nails, skin lesions, disorders of the nervous
system, and fatigue.
Top
five selenium-rich foods
Potato,
baked with skin, 7 oz
Egg, 1
Wheat germ, 1/4 cup
Whole wheat bread, 1 slice
Cashews, roasted 1 oz
Quick
tips to clinch your needs
Start your morning off with wheat germ mixed
into your cereal or yogurt A tuna salad
on whole wheat bread is a quick way to meet
your selenium needs.Try a dinner of baked
chicken breast along with veggies and rice.
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