|
Nutritive
Value of Common Recipes
|
|
Sr.
No.
|
Preparation
|
Cooked
Weight (g)
|
Serving
Size
|
Calories
(kcal)
|
Prot
(g)
|
Cho
(g)
|
Fat
(g)
|
|
1
2
3
4
5
|
Rice
Khichadi
Pulao
Paratha
Phulka
|
200
2K
300
100
70
|
2K
430
2K
2
2
|
222
8.6
358
297
170
|
4.4
66.0
9.5
8.3
6.0
|
50.0
14.7
57.0
47.0
35.0
|
0.3
-
10.3
8.3
0.9
|
|
6
7
8
9
10
|
Puri
Red Gram Dal
Green Gram Dal
Lentil Dal
Kadi
|
75
155
155
140
140
|
3
1K
1K
1K
1K
|
240
109
316
248
118
|
6.1
6.0
19.2
15.5
4.0
|
35.0
17.0
47.0
37.0
10.0
|
8.4
2.0
5.6
4.1
6.8
|
|
11
12
13
14
15
|
Spinch
+ Dal
Sambar
Chole
Rajmah
Green Gram
|
140
60
160
35
145
|
1K
1K
1K
1K
1K
|
113
81
119
153
113
|
5.6
4.0
6.8
7.1
6.4
|
12.0
12.0
8.0
18.0
15.0
|
4.6
2.1
6.6
5.7
3.3
|
|
16
17
18
19
20
|
Lentil
Avial
Baghara Baingan
Pea + Panner
Pea + Potato Curry
|
130
140
170
130
135
|
1K
1K
1K
1K
1K
|
95
123
230
191
132
|
5.3
2.2
3.4
11.0
3.2
|
13.0
10.0
9.0
14.0
13.0
|
2.5
8.3
20.0
10.4
6.4
|
|
21
22
23
24
25
|
Potato
Stew
Veg Kurma
Ladies Finger Veg
Pumkin Curry
Brinjal +PotatoCurry
|
160
140
140
165
70
|
1K
1K
1 1/2K
1K
1K
|
130
132
226
110
94
|
1.8
2.1
5.5
2.6
1.7
|
21.0
13.0
17.0
11.0
3.0
|
4.9
7.9
15.0
6.3
6.1
|
|
26
27
28
29
30
|
Cabbage
Veg
Stuffed Tomato Veg
Veg Puff
Upma
Sandwiches
|
100
85
56
160
65
|
1K
1
1
1 1/2K
2
|
131
84
166
260
194
|
2.3
2.1
3.0
6.4
3.2
|
7.0
11.0
17.0
33.0
14.0
|
10.3
3.4
9.6
11.3
14.1
|
|
31
32
33
34
35
|
Samosa
Sago Vada
Potato Bonda
Idli
Masala Dosa
|
65
60
83
146
100
|
1
2
2
2
1
|
207
214
199
319
192
|
2.5
1.8
5.9
6.6
3.8
|
21.0
22.0
20.0
43.0
30.0
|
12.6
13.1
10.8
13.3
6.5
|
|
36
37
38
39
40
|
Dosa
Vada
Dahi Vada
Chicken Curry
Fish Cutlet
|
84
43
166
125
80
|
2
2
2
1K
2 Nos.
|
254
138
343
257
190
|
6.2
6.1
11.3
25.7
14.4
|
42.0
15.0
31.0
4.0
12.0
|
6.9
5.9
19.2
15.0
19.4
|
|
41
42
43
44
45
|
Fish
Jhol
Prawn Curry
Chikki
Besan Ki Barfi
Sandesh
|
110
145
60
60
44
|
1K
1K
2 piece
1 piece
2 piece
|
141
219
290
405
140
|
17.6
18.4
8.0
7.6
5.5
|
12.0
22.0
37.0
35.0
9.0
|
9.4
6.5
12.0
25.4
9.0
|
|
46
47
48
49
|
Puran
poli
Halwa
Shrikhand
Jelly With Custard
|
71
100
100
100
|
1
3/4K
1/2
1K
|
270
322
382
104
|
4.9
2.2
9.6
4.2
|
39.5
42.0
41.0
19.0
|
10.3
15.9
19.7
1.2
|
|
K
= Katori (200ml) Ht
= 4 cm Diameter
= 8.2 cm
|
