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Simplified Food Tables
  Food Groups &   Foods
Approximate amount per 100 g
Cal
Pro. (g)
Ca.
(mg)
Fe
(mg)
Vit.A
mcg
Vit.B2
(mg)
% Pro Cals.
  Cereals
  Pulses
  Groundnuts
  Leafy Vegetables
  Root Vegetables
  Milk (Buffalo)
  Egg
  Mutton
  Fowl
  Liver
  Fruits(i)
  Fruits(ii)
  Sugar
  Oil
345
345
550
50
40
80
170
200
109
130
100
50
400
900
10
24
26
4
2
3.5
13
20
26
20
-
0.8
0
0
30
80
50
250
40
210
60
12
12
12
-
30
0
0
6.0
8.0
1.6
15.0
2.0
0.2
2.0
2.0
2.0
2.0
-
-
0
0
60
60
40
4500
180
30
600
10
30
2800
600
30
0
0
0.10
0.40
0.30
0.30
0.06
0.10
0.18
0.27
0.27
1.70
-
-
0
0
15
28
19
31
20
15
31
40
95
62
3
6
0
0
 
 
 
 
 
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