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Fruits
and Nutrition
All
values per 100 gms of edible portion
|
|
Name
of Fruit
|
Protein
|
Fat
(gms)
|
Fibre
(gms)
|
Carbohydrates
(gms)
|
Calories
(kcal)
|
|
Guava
(hill)
|
0.1
|
0.2
|
4.8
|
9.0
|
38
|
|
Harfarowrie
|
0.7
|
0.6
|
1.1
|
5.9
|
32
|
|
JackFruit
|
1.9
|
0.1
|
1.1
|
19.8
|
88
|
|
Jamb
(safed)
|
0.1
|
0.4
|
2.2
|
3.7
|
19
|
|
JambuFruit
|
0.7
|
0.3
|
0.9
|
14.0
|
62
|
|
Korukkapalli
|
2.7
|
0.4
|
2.2
|
3.7
|
19
|
|
Lakuch
|
0.7
|
1.1
|
2.0
|
13.3
|
66
|
|
Lemon
|
1.0
|
0.9
|
1.7
|
11.1
|
57
|
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Lemon
Sweet
|
0.7
|
0.3
|
0.7
|
7.3
|
53
|
|
Lichi
|
1.1
|
0.2
|
0.5
|
13.6
|
61
|
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Lichi
(bastard)
|
1.4
|
0.3
|
0.5
|
13.1
|
61
|
|
Lime
|
1.5
|
1.0
|
1.3
|
10.9
|
59
|
|
Lime
(sweet,malta)
|
0.7
|
0.2
|
0.6
|
9.8
|
36
|
|
Lime
(sweet,mausambi)
|
0.8
|
0.3
|
0.5
|
9.3
|
43
|
|
Laquat
|
0.6
|
0.3
|
0.8
|
9.6
|
43
|
|
Mahua
(ripe)
|
1.4
|
1.6
|
-
|
22.7
|
111
|
|
Mango
(ripe)
|
0.6
|
0.4
|
0.7
|
16.9
|
74
|
|
Mango
steen
|
0.5
|
0.1
|
-
|
14.3
|
60
|
|
Melon
(musk)
|
0.3
|
0.2
|
0.4
|
3.5
|
17
|
|
Melon
(water)
|
0.2
|
0.2
|
0.2
|
3.3
|
16
|
|
Mulberry
|
1.1
|
0.4
|
1.1
|
10.3
|
49
|
|
Orange
|
0.7
|
0.2
|
0.3
|
10.9
|
48
|
|
Orange
(Juice )
|
0.2
|
0.1
|
-
|
1.9
|
9
|
|
PalmyraFruit
(ripe)
(mesocrap)
|
0.7
|
0.2
|
0.5
|
20.7
|
87
|
|
Papaya
(ripe)
|
0.6
|
0.1
|
0.8
|
7.2
|
32
|
|
Passion
Fruit
|
0.9
|
0.1
|
9.6
|
12.4
|
54
|
|
Passion
Fruit (juice)
|
1.2
|
0.2
|
1.2
|
7.7
|
37
|
|
Peaches
|
1.2
|
0.3
|
1.2
|
10.5
|
50
|
|
Pears
|
0.6
|
0.2
|
1.0
|
11.9
|
52
|
|
Persimmon
|
0.7
|
0.2
|
0.9
|
17.9
|
76
|
|
Phalsa
|
1.3
|
0.9
|
1.2
|
14.7
|
72
|
|
Pineapple
|
0.4
|
0.1
|
0.5
|
10.8
|
46
|
|
Plum
|
0.7
|
0.5
|
0.4
|
11.1
|
52
|
|
Pomegranate
|
1.6
|
0.1
|
5.1
|
14.5
|
65
|
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Prunes
|
0.5
|
0.3
|
0.5
|
12.8
|
56
|
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Pummelo
|
0.6
|
0.1
|
0.6
|
10.2
|
44
|
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Quince
|
0.3
|
0.1
|
1.7
|
11.9
|
50
|
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Raisins
|
1.8
|
0.3
|
1.1
|
74.6
|
308
|
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Raspberry
|
1.0
|
0.6
|
1.0
|
11.7
|
56
|
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Rose
Apple
|
0.7
|
0.2
|
1.2
|
8.5
|
39
|
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Sapota
|
0.7
|
1.1
|
2.6
|
21.4
|
98
|
|
Seethaphal
|
1.6
|
0.4
|
3.1
|
23.5
|
104
|
|
Strawberry
|
0.7
|
0.2
|
1.1
|
9.8
|
44
|
|
Tomato
(ripe)
|
0.9
|
0.2
|
0.8
|
3.6
|
20
|
|
Tomatillo
|
0.7
|
0.6
|
0.6
|
5.8
|
31
|
|
Tree
Tomato
|
1.5
|
0.2
|
4.2
|
6.7
|
35
|
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Wood
Apple
|
7.1
|
3.7
|
5.0
|
18.1
|
134
|
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Zizyphus
|
0.8
|
0.3
|
-
|
17.0
|
74
|
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