|
 |
| |
|
Nuts
and Nutrition
l
values per 100 gms of edible portion Al
|
|
Name
of Food
|
Protein
(gms)
|
Fat
(gms)
|
Fibre
(gms)
|
Carbohydrate
(gms)
|
Calories
(Kcal.)
|
|
Almond
|
20.8
|
58.9
|
1.7
|
10.5
|
655
|
|
Arecanut
|
1.9
|
4.4
|
11.2
|
47.2
|
249
|
|
Avocadopear
(nut)
|
2.5
|
10.7
|
-
|
32.0
|
144
|
|
Cahewnut
|
21.2
|
46.9
|
1.3
|
22.3
|
596
|
|
Coconut
(dry)
|
6.8
|
92.3
|
6.6
|
18.4
|
662
|
|
Coconut
(fresh)
|
4.5
|
41.6
|
3.6
|
13.0
|
444
|
|
Coconut
(tender)
|
0.9
|
1.4
|
-
|
6.3
|
41
|
|
Coconut
(milk)
|
3.4
|
41.0
|
0
|
11.9
|
430
|
|
Coconut
(water)
|
1.4
|
0.1
|
0
|
4.4
|
24
|
|
Coconut
(meal), (deoiled)
|
23.8
|
2.8
|
9.8
|
47.9
|
312
|
|
Garden
Cress Seeds
|
25.3
|
24.5
|
7.6
|
33.0
|
454
|
|
Gingerly
Seeds
|
18.3
|
43.3
|
2.9
|
25.0
|
563
|
|
Groundnut
|
25.3
|
40.1
|
3.1
|
26.1
|
567
|
|
Groundnut
(roasted)
|
26.2
|
39.8
|
3.1
|
26.7
|
570
|
|
Groundnut(cake)
|
40.9
|
7.4
|
3.2
|
38.8
|
386
|
|
Linseed
Seeds
|
20.3
|
37.1
|
4.8
|
28.9
|
530
|
|
Mustard
Seeds
|
20.0
|
39.7
|
1.8
|
23.8
|
541
|
|
Pistachio
Nut
|
19.8
|
53.5
|
2.1
|
16.2
|
626
|
|
Safflower
Seeds
|
13.5
|
25.6
|
34.9
|
17.9
|
356
|
|
Sunflower
Seeds
|
19.8
|
52.1
|
1.0
|
17.9
|
620
|
|
Walnut
|
15.6
|
64.5
|
2.6
|
11.0
|
687
|
|
Water
Melon Seeds (kernal)
|
34.1
|
52.6
|
0.8
|
4.5
|
628
|
|
| |
|
|
| |
|
|
|
 |
| |
|
|
| |
|
|
|
|
