|
Pulses
& Nutrition
All Values as per 100gms of edible portion
|
|
Name
of Pluses
|
Protein
(gms)
|
Fat
(gms)
|
Fiber
(gms)
|
Carbohydrate
(gms)
|
Calories
(gms)
|
|
Bengal
gram, dal
|
20.8
|
5.6
|
1.2
|
59.8
|
372
|
|
Bengal
gram, whole
|
17.1
|
5.3
|
3.9
|
60.9
|
360
|
|
Bengal
gram, roasted
|
22.5
|
5.2
|
1.0
|
58.1
|
372
|
|
Black
gram, dal
|
24.0
|
1.4
|
0.9
|
59.6
|
347
|
|
Cow
pea
|
24.1
|
1.0
|
3.8
|
54.5
|
323
|
|
Field
Bean dry
|
24.9
|
0.8
|
1.4
|
60.1
|
347
|
|
Green
Gram whole
|
24.0
|
1.3
|
4.1
|
56.7
|
334
|
|
Green
Gram dal
|
24.5
|
1.2
|
0.8
|
59.9
|
348
|
|
Horase
Gram whole
|
22.0
|
0.5
|
5.3
|
57.2
|
321
|
|
Kesari
dal
|
28.2
|
0.5
|
5.3
|
57.2
|
321
|
|
Lentil
|
25.1
|
0.7
|
0.7
|
59.0
|
343
|
|
Moth
Beans
|
23.6
|
1.1
|
4.5
|
56.5
|
330
|
|
Peas
green
|
7.2
|
0.1
|
4.0
|
15.9
|
93
|
|
Peas
dry
|
19.7
|
1.1
|
4.5
|
56.5
|
330
|
|
Peas
roasted
|
22.9
|
1.4
|
4.4
|
58.8
|
340
|
|
Rajmah
|
22.9
|
1.3
|
4.8
|
60.6
|
346
|
|
Redgram
dal
|
22.3
|
1.7
|
1.5
|
57.6
|
335
|
|
Redgram
tender
|
9.8
|
1.0
|
6.2
|
16.9
|
116
|
|
Soyabean
|
43.2
|
19.5
|
3.7
|
20.9
|
432
|
|
