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Weight of 1 cup Raw Food Ingredients
  Food Ingredient
  Weight (g)
  Rice
  Flaked rice
  Puffed rice
  Wheat flour
  Suji
  Jowar flour
  Bajra flour
  Corn flakes
  Dals
  Bengal gram flour
  Green gram
  Sugar
  Green (chopped)
  Carrots
  Groundnuts
  Sesame seeds
  Copra (fresh)

  1 Standard Cup
  185
  75
  18
  115
  150
  120
  120
  25
  190
  100
  175
  205
  90
  100
  150
  150
  75

  225ml
 
 
 
 
 
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