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Spices
& Nutrition
All
values per 100 gms of edible portion
|
|
Name
of Food
|
Protein
(gms)
|
Fat
(gms)
|
Fibre
(gms)
|
Carbohydrate
(gms)
|
Calories
(Kcal.)
|
|
Asafoetida
|
4.0
|
1.1
|
4.1
|
67.8
|
297
|
|
Cardamom
|
10.2
|
2.2
|
20.1
|
47.2
|
229
|
|
Chillies
(dry)
|
15.9
|
6.2
|
30.2
|
31.6
|
246
|
|
Chillies
(green)
|
2.9
|
0.6
|
6.8
|
3.0
|
29
|
|
Cloves
(dry)
|
5.2
|
8.9
|
9.5
|
46.0
|
286
|
|
Cloves
(green)
|
2.3
|
5.9
|
-
|
24.1
|
159
|
|
Coriander
|
14.1
|
16.1
|
32.6
|
21.6
|
288
|
|
Cumin
Seeds
|
18.7
|
15.0
|
12.0
|
36.6
|
356
|
|
Fenugreek
Seeds
|
26.2
|
5.8
|
7.2
|
44.1
|
333
|
|
Garlic
(dry)
|
6.3
|
0.1
|
0.8
|
29.8
|
145
|
|
Garlic
(fresh)
|
2.
|
0.9
|
2.4
|
12.3
|
67
|
|
Lime
Peel
|
1.8
|
0.5
|
-
|
29.4
|
129
|
|
Mace
|
6.5
|
24.4
|
3.8
|
47.8
|
437
|
|
Mango
Powder
|
2.8
|
7.8
|
13.7
|
64.0
|
337
|
|
Nutmeg
(fruit)
|
7.5
|
36.4
|
11.6
|
28.5
|
472
|
|
Nutmeg
(rind)
|
1.0
|
0.4
|
-
|
11.2
|
52
|
|
Pepper
Dry (black)
|
11.5
|
6.8
|
14.9
|
49.2
|
304
|
|
Pepper
Green
|
4.8
|
2.7
|
6.4
|
13.7
|
98
|
|
Poppy
Seeds
|
21.7
|
19.3
|
8.0
|
36.8
|
408
|
|
Tamarind
Pulp
|
3.1
|
0.1
|
5.6
|
67.4
|
283
|
|
Tumeric
|
6.3
|
5.1
|
2.6
|
69.4
|
349
|
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