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The jury is still out on these potential
benefits
May
help fight heart disease, cancer, Alzheimer's
disease, cataracts, and improve your immune
system.
Too
much may be risky
High
amounts can interfere with vitamin K's clotting
actions and enhance the effect of anti-clotting
drugs, potentially increasing the risk of
hemorrhage. For most people, intakes below
0.2gms appear to be safe.
Top
five vitamin E-rich foods
Sunflower seeds, 2 tbls.
Wheat germ, 1/4 cup.
Peanut butter, 1 tbls.
Almonds, dry roasted, 1 oz.
Olive oil, 1 tsp.
Quick tip to clinch your needs
Sprinkle wheat germ on your morning cereal.
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