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The jury is still out on these potential
benefits
Large
doses are being investigated for potential
use in the prevention of diabetes.
Too
much may be risky
The
niacin that is found naturally in foods
isn't known to pose a problem. However,
large amounts consumed, more likely from
a supplement, have been shown to cause nausea,
vomiting, damage to the liver, and a reddish
flush or rash usually on the face, arms,
and chest, which can be painful. Niacin
can be used to treat high blood cholesterol
levels but only with the guidance of a physician.
Top
five niacin-rich foods
Cereals,
fortified, ready-to-eat
Potato, baked with skin, 7 oz
Brown rice, long grain, 1 cup cooked
Pasta, enriched,1 cup cooked
Whole wheat bread, 1 slice
Quick
tips to clinch your needs
A
top round steak along with a baked potato
and tons of vegetables make for a tasty
dinner.
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