Preparation Time : 15 min.
Cooking
Time :
20 min.
Ingredients :
250 gms ridge gourd (turiya), peeled
1 cup split yellow gram (yellow moong
dal)
1 tsp jeera
pinch of hing
1 tsp green chilli-ginger paste
1/2 tsp haldi
1/4 tsp sugar
1 tbsp oil
salt to taste
|
Method:
Soak the yellow moong dal in warm
water for at least 30 minutes. Drain
and keep aside.
Heat the oil, add the jeera, hing
and fry till the seeds crackle. Cut
peeled turiya into small pieces. Add
turiya and soaked moong dal and stir
for a few seconds. Add 3 to 4 cups
of water, the green chilli-ginger
paste, haldi powder, sugar and salt
and simmer till ridge gourd is tender.
Serve hot with Rotis.
Please
Note:
The skin of the turiya can be added
to green chutney as it gives nutritional
value.
|
