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Cucumber & Green Moong Salad

Ingredients :
4 -5 Tender cucumber
2 tbsp mooGreen moong dal 1 lemon
3 or 4 fried curd chillies (Preserved chillies)
1 1/2 tbsp grated fresh coconut
2 tbsp finely chopped coriander leaves
salt to taste
Oil , rai seeds - for seasoning

Method:
Peel the skin of cucumber ,check for bitterness and then slice the cucumber into thin rounds.

Cut the rounds again into thin long, even pieces. Cook dhal in water till it splits. Drain off the excess water.

Mix cucumber, dhal, salt, dhaniya leaves, grated coconut, crushed chillies in a bowl. Squeeze lemon, fry rai seeds in a tsp of oil and add to the salad.

Serve within 10 minutes.

Note:
Normally this is mixed just before serving. Cucumber leaves out its moisture when salt is added .

Variations:
Use sprouted green moong (raw) instead of cooked dhal. Grate carrots and mix with sprouted salad.

Raw cabbage shreadded finely can be mixed with dhal to make salad. Use green chillies instead of fried curd chillies. (Make into paste and fry in oil along with rai )


 
 
 
 
 
 
 
 
 
 
 
 

 

 
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